HVERDAGS
TRENING MED ANNE MARTE
Styrke
Bygg en sterkere kropp og bedre stabilitet med enkle øvelser du kan gjøre hvor som hels.
Bevegelighet
Gi kroppen flyt og ro med myke bevegelser som øker bevegeligheten og overskuddet.
Kondisjon
Få opp pulsen med korte, effektive økter som gir deg mer energi – med eller uten hopp.
Hverdagstrening med Anne Marte er et medlemskap der du får en ny 5-minutters treningsøkt hver dag – rett på mobilen eller PC-en din.
Har du ikke tid eller energi til å trene?
Hvis du føler at treningen alltid blir noe du «skulle ha gjort», er du ikke alene.
I en hektisk hverdag er det lett å tenke at trening må være langt, slitsomt eller krevende – men sannheten er at du trenger bare noen få minutter for å gjøre en forskjell.
Med Hverdagstrening får du 5-minutters enkle økter som gir deg mer energi, styrke og overskudd – rett inn i hverdagen din, helt uten stress.
For litt er alltid bedre enn ingenting. Og du fortjener å føle deg sterk og glad – hver dag.
Litt hver dag er bedre enn den økten som aldri ble noe av
Med korte, effektive økter og daglig påminnelse får du en enkel måte å ta vare på deg selv – midt i hverdagen. Du trenger ikke planlegge eller organisere – bare trykk play og gi kroppen og hodet 5 minutter med fokus.
Alt er lett tilgjengelig på mobilen eller PC-en – akkurat når det passer deg.
DIN 5 MINUTTERS ØKT ALLTID KLAR
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
I'M TAYLOR.
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THE MASTERCLASS RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then the Self-Love Master class is definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
